Mild in flavour with a pleasantly fluffy texture, kodo millet absorbs spices beautifully while offering more fibre than polished rice, making it an excellent choice for those looking to eat more whole grains.
The addition of fresh vegetables makes every spoonful colourful and nutrient-rich, while ginger, cumin, and turmeric bring warmth and depth without overpowering the dish. It's wholesome enough for lunch, comforting enough for dinner, and gentle enough to enjoy whenever you're craving something light yet satisfying.
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2
serves
238
calories
35
minutes
3/10
simplicity
Easy Steps
01Rinse 80 g kodo millet thoroughly under running water and soak it for 15-20 minutes. Drain before cooking.
02Heat 1 tsp oil in a pressure cooker or heavy-bottomed pan. Add 1/2 tsp cumin seeds and 1 tsp grated ginger. Sauté for about a minute until fragrant.
03Add 40 g chopped onion, 40 g diced carrot, 40 g chopped French beans, and 30 g green peas. Cook for 3-4 minutes until the vegetables begin to soften.
04Add the soaked kodo millet, 1/4 tsp turmeric, salt to taste, and 2 cups of water. Mix well.
05Pressure cook for 2 whistles (or simmer covered for about 20-25 minutes) until the millet is tender. Garnish with fresh coriander and serve warm with a squeeze of lemon, if desired.
Related story: 5 Health Benefits of Eating Kodo Millets
- 80 g kodo millet (raw)
- 1 tsp oil (5 ml)
- 1/2 tsp cumin seeds
- 1 tsp grated ginger
- 40 g onion, chopped
- 40 g carrot, diced
- 40 g French beans, chopped
- 30 g green peas
- 1/4 tsp turmeric powder
- Salt to taste
- 2 cups water
- Fresh coriander leaves, for garnish
- Lemon wedge (optional)
At UR. Life Cafe, we believe that food should bring people together, and that's why we cater to all diets, including gluten-free and vegan. We make sure that everyone stepping in will find ample healthy options to choose from. If you're looking for a truly world-class dining experience, look no further than UR.life Cafe. At UR.life Cafe, we believe that food is more than just fuel for our bodies - it's a way to connect with others and nourish our souls. That's why we take great care in crafting our menu and creating an atmosphere that is welcoming and comfortable.
Nutritive Value (Per Serving)
- Calories: 238 kcal
- Carbohydrates: 42.6 g
- Protein: 6.4 g
- Fat: 4.5 g
- Fibre: 5.8 g
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