Made with protein-rich toor dal and the distinctive tang of kokum, this simple curry strikes the perfect balance between comfort and freshness. The lentils provide gentle nourishment, while kokum lends a subtle sourness that brightens every bite.
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1
serves
147
calories
20
minutes
3/10
simplicity
Easy Steps
01Wash the toor dal and pressure cook with water and a pinch of turmeric until completely soft.
02Mash the cooked dal lightly, then bring to a gentle simmer over medium heat.
03Stir in 5 g kokum pulp and salt. Allow the dal to cook for 3–4 minutes so the tangy flavour infuses well.
04In a small pan, heat 5 g oil. Add mustard seeds, curry leaves, and garlic if using. Let the spices crackle and release their aroma.
05Pour the tempering over the dal, mix well, and serve warm.
Related story: The A-Z of Indian Superfoods: Kokum
- 30 g toor dal (arhar dal)
- 5 g kokum pulp
- 5 g oil
- Water (as needed)
- Salt to taste
- Optional: turmeric, mustard seeds, curry leaves, garlic
At UR. Life Cafe, we believe that food should bring people together, and that's why we cater to all diets, including gluten-free and vegan. We make sure that everyone stepping in will find ample healthy options to choose from. If you're looking for a truly world-class dining experience, look no further than UR.life Cafe. At UR.life Cafe, we believe that food is more than just fuel for our bodies - it's a way to connect with others and nourish our souls. That's why we take great care in crafting our menu and creating an atmosphere that is welcoming and comfortable.
Nutritive Value (Per Serving)
- Calories: 147.3 kcal
- Carbohydrates: 19.5 g
- Protein: 6.5 g
- Fat: 5.0 g
- Fibre: 4.5 g
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